I've used this routine for many years. If ever there's a hint of pain I go straight to it and it always relieves the tension.
Depending on the severity, I usually get back to pain free very quickly.
It's been fine tuned over the years based on feedback from my friends and students.
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Some say they've been using it for many years to decompress any time there's tension in their spine.
So here it is, such a simple, no fuss practice, I'm so happy to share.
Enjoy.
