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self nurture yoga

Transformation through meditation

  • About
    • About Self Nurture Yoga
  • Meditation Course
    • Self Realisation Meditation
    • Meditation Course ~ Welcome
    • Meditation Course ~ Initial Meditation
    • Meditation Course ~ Bandan
    • Meditation Course ~ The Subtle System
    • Daily Meditations
  • Spine Flow
    • Spinal Decompression | 12 mins
    • Standing | 15 mins
    • Seated | 15 mins
    • Prone| 15 mins
    • Supine | 15 mins
    • Spine Flow | 1 hour
    • Core Strength | 15 mins
    • Solar Luna Flow | 20 mins
    • Gentle Hatha | 35 mins
  • Breathing Course
    • Complete Breathing
    • Cleansing Breath
    • Complete Breathing Practice Time
    • Rhythmic Breathing 1:1 Tutorial
    • Rhythmic Breathing 1:1 Practice Time
    • How to extend your breath cycle
    • Rhythmic Breathing | 1:2 Ratio
    • Introduction To Energy Bandhas
    • More Coming Soon
  • Testimonials
  • Contact Us

More Coming Soon

Hi there, we hope you're enjoying our breathing course. We'll be adding more lessons in the coming weeks.

In the mean time, keep refining your practice and watch the benefits unfurl in your life. 

If you're getting a lot out of this please share it far and wide so other people can enjoy the benefits too!

If you have any suggestions send them to us via the Contact Us page.

All the best,

Peter and Jules.

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