Learn how to feel the stillness and bliss of your inner spirit
By using your hands to guide your attention to the chakras (energy centres), combined with specific affirmations and statements, you can urge the kundalini (residual energy of the inner spirit) to rise and awaken. Try the 15 minute Initial Meditation above and you will enter a blissful state that has lasting effects on your nervous system.
Previously this kundalini awakening practice was shrouded in mystery.
It was only passed on to a small number of yogic adepts. They meditated in seclusion and their goal was to achieve higher states of awareness and personal growth.
In 1970 Shri Mataji Nirmala Devi realised that, collectively, humanity had stalled in its evolutionary process. So for the rest of her life she traveled the world spreading en-masse self realisation through Sahaj Meditation (spontaneous meditation).
Since then millions of people have experienced its life changing benefits.
It is simple, safe, and profoundly deep. We believe it is the most powerful technique on the planet for realising the true nature of SELF. You will experience a state mental stillness and pure joy.
Julia and I are so happy to share this guided meditation with you! May you effortlessly merge with the absolute bliss and stillness of your pure eternal spirit.
Peter & Julia.