• Skip to primary navigation
  • Skip to main content

self nurture yoga

Transformation through meditation

  • About
    • About Self Nurture Yoga
    • The Great Mother
  • Meditation
    • Self Realisation Meditation
    • Bandan
    • The Subtle System
    • Daily Meditations
    • Chakra Meditations
      • Mooladhara Chakra
      • Swadisthan Chakra
      • Nabhi Chakra
      • Void Meditation For Self Mastery
  • Spine Flow
    • Spinal Decompression | 12 mins
    • Spine Flow | 1 hour
      • Standing | 15 mins
      • Seated | 15 mins
      • Prone| 15 mins
      • Supine | 15 mins
    • Core Strength | 15 mins
    • Solar Luna Flow | 20 mins
    • Gentle Hatha | 35 mins
  • Breathing
    • Complete Breathing
    • Cleansing Breath
    • Complete Breathing Practice
    • Rhythmic Breathing 1:1 Ratio Tutorial
    • Rhythmic Breathing 1:1 Ratio Practice
    • Extending The Breath Cycle
    • Rhythmic Breathing 1:2 Ratio Practice
    • Introduction To Bandhas
    • More Coming Soon
  • Knowledge Portal
  • Contact Us

Self Realisation Meditation

Learn how to feel the stillness and bliss of your inner spirit

Use this 15 minute Kundalini Awakening Meditation and you will enter a blissful state that has lasting effects on your nervous system.

By using your hands to guide your attention to the chakras (energy centres), combined with specific affirmations and statements, you can urge the kundalini (residual energy of the inner spirit) to rise and awaken.

Ask and you shall receive!

Next


Share 0
Post 0

Join our email course

Clear your chakras & feel amazing!Join Now

Site Logo

Made with by Peter & Julia