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self nurture yoga

Transformation through meditation

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Self Realisation Meditation

An image showing a Sahaj Meditation Technique

Learn how to feel the stillness and bliss of your inner spirit

By using your hands to guide your attention to the chakras (energy centres), combined with specific affirmations and statements, you can urge the kundalini (residual energy of the inner spirit) to rise and awaken. You will enter a blissful meditation that has lasting effects.

Previously this kundalini awakening practice was shrouded in mystery.

It was only passed on to a small number of yogic adepts.

In 1972 Shri Mataji Nirmala Devi realised humanity needed to evolve a faster rate otherwise it would be on track for self destruction. So for the rest of her life traveled the world teaching people how to achieve Sahaj Meditation (spontaneous meditation). 

Since then millions of people have experienced its life changing benefits.

It is simple, safe, profoundly deep, and we believe, the most powerful technique on the planet for experiencing mental silence and pure joy.

Jules and I are so happy to share this guided meditation with you! 

P.s if you want to go deeper and learn more, be sure to take our free email course - YOUR HANDS SHALL SPEAK - below.

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your hands shall speak

Learn How To Raise your Vibrations & Keep Your Subtle System Clear: Free Email Course

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Handcrafted with by Peter & Jules