Peter

About Peter

Yogic aspirant for over 30 years & teacher for more than 20 years. Unbroken twice daily mediation practice since 2002. Co-Founder of Self Nurture Yoga.

How to clear your mind & awaken your spine in 3 mins!

June 7, 2019 By Peter

Do this every morning to clear your mind and awaken your spine!

Many people aren't aware of this fact:

A large portion of society carries up to one-third of their lung capacity in stale breath. This is due to a combination of a sedentary lifestyle, poor posture, and insipid breathing habits.

Us yogis believe that carrying stale breath in the lungs is like carrying around the past. Stale breath trapped in the lungs contributes to low energy levels and feelings of depression and anxiety.

There is an ever growing mountain of evidence based research aligning with what we yogis have known for millennia.

Doctors and psychologists world wide are advocating more exercise and advise the use of breathing practices and meditation.

They're advising this because of the known benefits:

increased energy levels
a more positive mind set
elevated levels of happiness and feelings of joy

Traditional Surya Namaska

January 25, 2019 By Peter

A brief video tutorial on traditional surya namaska:

Surya Namaska, aka Salute to the Sun, has long been regarded in India for its many benefits.

It can be practiced in numerous ways depending on the desired outcome:

physical, ie, flexibility, muscle tone, weight loss.
mental, ie. clarity, focus.
emotional, ie, as a mood enhancer.
spiritual, ie, as a form of bhakti (devotion) and a precursor to meditation.

In this follow along tutorial I teach the movements of Traditional Surya Namaska without linking them to the breath.

Have you heard ever of Pawanmukatasana?

November 25, 2018 By Peter

What are Pawanmuktasana?

Not many people know about Pawanmuktasana because they’re rarely taught in modern yoga studios.

Which is a shame because they’re great for purifying the body and helping to establish the type of internally focused attention necessary for circulating prana.

Pawanmuktasana are a fantastically simple series of movements that lubricate the joints, tone the muscles, limber up the spine, and generally get the circulation moving.

More specifically, they are broken into two groups:

The 5 Pranas and their Vayus

November 7, 2018 By Peter

Prana, their Vayus, and Pranayama

The ancient yogis discovered that the manifest universe is permeated and sustained by a matrix of etheric life force energy called prana.

They found:

a great pranic field, called maha prana, which sustains and creates universes
a milder pranic field within human beings that makes up our subtle system.

There are five types of prana in the human subtle system known as the pancha pranas. Pancha literally means five.

The vitality of the pranas directly relates to our mental, emotional, and physical wellbeing.