self nurture yoga

Yoga, when practised correctly, is about moving from the gross to the subtle, it is about moving beyond practice and into pure experience

Yoga is much more than the homogenised physical practices you see in the market place, on the internet, and on Instagram.

Check out what we’ve got…

Liberate your self from your busy mind! ALWAYS FREE

Is your mind too full? Go beyond your mind and into the bliss of your inner spirit. We have an incredibly effective meditation technique to offer you. It will change your life and it’s totally free! Why? Because it’s a spontaneous natural process. After all, how much does the earth charge a seed to grow into a tree? Pure joy is your birthright – now is the time –  be the bliss!

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To de-stress, detox & heal. Currently $19 USD

Who said being gentle is for the weak? I healed a fractured spine and put an end to chronic pain with traditional gentle hatha. You can use it for other things too. Gentle hatha is a great way to get into the meditative zone, de-stress, stretch out your body, and tone your abdominal organs. Enhance your ability to concentrate for extended periods and develop the capacity to bring balance to your endocrine system. You can go far with a subtle practice; this course will show you how!

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Nurture program with online support. Currently $19 USD

Long before High-Intensity Interval Training, Cross Fit, gyms, and fitness fads, there was Surya Namaskar. It’s quite literally stood the test of time as the most effective exercise system – Ever! You don’t need any equipment and you can do it anywhere. You won’t find this approach on YouTube, I’ve been developing it for over 20 years – it works!

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