self nurture yoga

Yoga, when practised correctly, is about moving from the gross to the subtle, it is about moving beyond practice and into pure experience

Yoga is much more than the homogenised physical practices you see in the market place, on the internet, and on Instagram.

Check out what we’ve got…

Liberate your self from your busy mind! ALWAYS FREE

Is your mind too full? Go beyond your mind and into the bliss of your inner spirit. We have an incredibly effective meditation technique to offer you. It will change your life and it’s totally free! Why? Because it’s a spontaneous natural process. After all, how much does the earth charge a seed to grow into a tree? Pure joy is your birthright – now is the time –  be the bliss!

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For a strong fluid spine, iron tummy & flexible body. $29 USD

Who’s looking for a unique flowing approach to yoga that enhances core stablity, mobility, and flexibility? I achieved all this and put an end to chronic pain with Spine Flow Yoga. And you can too! You can also use it for other things like getting into the meditative zone, de-stressing, stretching out your entire body, and toning your abdominal organs. Sound good?

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Revitalise, loose weight, get toned & flexible. $49 USD

Long before High-Intensity Interval Training, Cross Fit, gyms, and fitness fads, there was Surya Namaskar. It’s quite literally stood the test of time as the most effective exercise system – Ever! You don’t need any equipment and you can do it anywhere. You won’t find this approach on YouTube, I’ve been developing it for over 20 years – it works!

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