self nurture yoga

Yoga, when practised correctly, is about moving from the gross to the subtle, it is about moving beyond practice and into pure experience

Yoga is much more than the homogenised physical practices you see in the market place, on the internet, and on Instagram.

Check out what we’ve got…

Liberate your self from your busy mind!

Go beyond your mind and into the bliss of your inner spirit. We have an amazing kundalini meditation to offer you. It will change your life.

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For a strong spine, iron tummy & flexible body.

Looking for a unique flowing approach to yoga that enhances core stability, mobility, and flexibility? Give these routines a go.

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Revitalise, lose weight, get toned & flexible.

Surya Namaskar has quite literally stood the test of time as the most effective exercise system ever! Use this unique approach daily and notice the benefits for yourself.

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