self nurture yoga

Transform yourself through meditation

Main Content

Breath Meditate Go Deep

Hey, we’ve all got to admit – life is officially crazy.

But don’t let it get you down.

Raise your vibration and become your own master.

Press play and see what you’re truly capable of.

_
CURIOUS?

let’s begin

Our free online courses

Yoga, when practised correctly, is about moving from the gross to the subtle, it is about moving beyond practice and into pure experience

Yoga is much more than the homogenised physical practices you see in the market place, on the internet, and on Instagram.

Check out what we’ve got…

Meditation

Liberate your self from your busy mind!

Go beyond your mind and into the bliss of your inner spirit. We have an amazing kundalini meditation to offer you. It will change your life.

Try It Now

Spine Flow Yoga 1

For a strong spine, iron tummy & flexible body.

Seated| Spine Flow Yoga 1Looking for a unique flowing approach to yoga that enhances core stability, mobility, and flexibility? Give these routines a go.

Free Acess

10×7 Sun Salutation

Revitalise, lose weight, get toned & flexible.

Surya Namaskar has quite literally stood the test of time as the most effective exercise system ever! Use this unique approach daily and notice the benefits for yourself.

Free Access

Raise Your Vibrations High

 

YOU CAN  AWAKEN YOUR KUNDALINI 

Purify & Enlighten Your Chakras

Meditate Like A Mountain Sage.

This is what happens.

Try Now

Sahaj Jagruti Kundalini Kriya, Atma Sakshat

This meditation technique was once an esoteric practice instructed to very few yogic adepts. It is now in the public domain for all to use.

It’s simple yet profoundly deep and is the most powerful method on the planet for raising your vibration, experiencing mental silence, and pure joy.

Check Out Our Posts

your hands shall speak

Get Our Free Email Course: Sign up here