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self nurture yoga

Transform yourself through meditation

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Breath Meditate Go Deep

Hey, we’ve all got to admit – life is officially crazy.

But don’t let it get you down.

Raise your vibration and become your own master.

Press play and see what you’re truly capable of.

https://selfnurtureyoga.com/wp-content/uploads/2020/05/Kundalini-Animation-Flute.mp4

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CURIOUS?

let’s begin

Our free online courses

Yoga, when practised correctly, is about moving from the gross to the subtle, it is about moving beyond practice and into pure experience

Yoga is much more than the homogenised physical practices you see in the market place, on the internet, and on Instagram.

Check out what we’ve got…

Meditation

Liberate your self from your busy mind!

Go beyond your mind and into the bliss of your inner spirit. We have an amazing kundalini meditation to offer you. It will change your life.

Try It Now

Spine Flow Yoga 1

For a strong spine, iron tummy & flexible body.

Seated| Spine Flow Yoga 1Looking for a unique flowing approach to yoga that enhances core stability, mobility, and flexibility? Give these routines a go.

Free Acess

10×7 Sun Salutation

Revitalise, lose weight, get toned & flexible.

Surya Namaskar has quite literally stood the test of time as the most effective exercise system ever! Use this unique approach daily and notice the benefits for yourself.

Free Access

BREATHE FOR LIFE

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CONNECTED YOGIC BREATHING 

 

Purify & Energise Your Subtle System

 

Expand Your Mental Clarity

 

Super Charge Your Immune System

Check Out Our Posts

Purify Your Desire To Attain Yoga!

The most important thing for your yoga is desire!

January 30, 2021 By Peter

My daily go to routine for back pain relief

May 26, 2021 By Peter

Learn about the powerful effects of Pawanmukatasana.

April 25, 2021 By Peter

How to clear your mind & awaken your spine in 3 mins!

March 25, 2021 By Peter

Traditional Surya Namaska

February 25, 2021 By Peter

An image depicting prana

The 5 Pranas and their Vayus

December 21, 2020 By Peter

your hands shall speak

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Handcrafted with by Peter & Jules