• Skip to primary navigation
  • Skip to main content

self nurture yoga

A better way to practice

  • About
    • About Self Nurture Yoga
    • About Peter
  • Courses
    • Spine Flow Yoga 1
    • 10×7 Sun Salutation
    • Self Realisation Meditation
    • User Login
  • Posts
  • Testimonials
  • Contact Us

Main Content

Breath Meditate Go Deep

Connected yogi breathing for supercharged immunity and heightened mental clarity.

https://selfnurtureyoga.com/wp-content/uploads/2020/05/Buy-My-Course_If-you-like-it_small.mp4

 
First Pranayama Module free

Get Your first Class Now

My online courses

Yoga, when practised correctly, is about moving from the gross to the subtle, it is about moving beyond practice and into pure experience

Yoga is much more than the homogenised physical practices you see in the market place, on the internet, and on Instagram.

Check out what I’ve got…

Meditation

Liberate your self from your busy mind! ALWAYS FREE

Is your mind too full? Go beyond your mind and into the bliss of your inner spirit. We have an incredibly effective meditation technique to offer you. It will change your life and it’s totally free! Why? Because it’s a spontaneous natural process. After all, how much does the earth charge a seed to grow into a tree? Pure joy is your birthright – now is the time –  be the bliss!

Try It Now

Spine Flow Yoga 1

For a strong fluid spine, iron tummy & flexible body. $29 USD

Seated| Spine Flow Yoga 1Who’s looking for a unique flowing approach to yoga that enhances core stablity, mobility, and flexibility? I achieved all this and put an end to chronic pain with Spine Flow Yoga. And you can too! You can also use it for other things like getting into the meditative zone, de-stressing, stretching out your entire body, and toning your abdominal organs. Sound good?

Learn More

10×7 Sun Salutation

Revitalise, loose weight, get toned & flexible. $49 USD

Long before High-Intensity Interval Training, Cross Fit, gyms, and fitness fads, there was Surya Namaskar. It’s quite literally stood the test of time as the most effective exercise system – Ever! You don’t need any equipment and you can do it anywhere. You won’t find this approach on YouTube, I’ve been developing it for over 20 years – it works!

Learn More

Raise Your Vibrations High

 

YOU CAN  AWAKEN YOUR KUNDALINI 

Purify & Enlighten Your Chakras

Meditate Like A Mountain Sage.

https://selfnurtureyoga.com/wp-content/uploads/2020/05/Kundalini-Animation-Flute.mp4

This is what happens.

Try Now

Sahaj Jagruti Kundalini Kriya, Atma Sakshat

This meditation technique was once an esoteric practice instructed to very few yogic adepts. It is now in the public domain for all to use.

It’s simple yet profoundly deep and is the most powerful method on the planet for raising your vibration, experiencing mental silence, and pure joy.

Check Out My Posts

Yogic philosophy, inspiring stories, beautiful music, & more…

An image depicting prana

The 5 Pranas and their Vayus

November 7, 2018 By Peter

Purify Your Desire To Attain Yoga!

The most important thing for your yoga is desire!

September 30, 2019 By Peter

Her Works Vientiane Laos

Our shoutout to Her Works in Vientiane Laos

June 13, 2019 By Jules

How to clear your mind & awaken your spine in 3 mins!

June 7, 2019 By Peter

Traditional Surya Namaska

January 25, 2019 By Peter

Have you heard ever of Pawanmukatasana?

November 25, 2018 By Peter

Try it now!

Get Our Free Meditation Course: Sign Me Up

Site Logo

Handcrafted with by Peter & Jules