• Skip to primary navigation
  • Skip to main content

self nurture yoga

Transform yourself through meditation

  • About
    • About Self Nurture Yoga
  • Posts
  • Videos
  • User Login
  • Contact Us

Practice

My daily go to routine for back pain relief

May 26, 2021 By Peter

I've used this routine for many years. If ever there's a hint of pain I go straight to it and it always relieves the tension.

Depending on the severity, I usually get back to pain free very quickly. 

It's been fine tuned over the years based on feedback from my friends and students.

Continue Reading

Traditional Surya Namaska

February 25, 2021 By Peter

A brief video tutorial on traditional surya namaska:

Surya Namaska, aka Salute to the Sun, has long been regarded in India for its many benefits. 

It can be practiced in numerous ways depending on the desired outcome:

  • physical, ie, flexibility, muscle tone, weight loss.
  • mental, ie. clarity, focus.
  • emotional, ie, as a mood enhancer.
  • spiritual, ie, as a form of bhakti (devotion) and a precursor to meditation.

In this follow along tutorial I teach the movements of Traditional Surya Namaska without linking them to the breath.

Continue Reading

your hands shall speak

Get Our Free Email Course: Sign up here

Site Logo

Handcrafted with by Peter & Jules