Why we created Self Nurture Yoga

Modern People lead extremely busy lives, they need to rest, recharge and self nurture.

Unfortunately, for many, it’s common to lead a day to day life that doesn’t allow for any self nurturing practices – there’s simply no time.

With this type of existence, it’s easy to get frazzled, forget who you are, and what you’re truly capable of being.

Everyone knows human beings have innate qualities like wisdom, pure creativity, joy, dynamism, and inner peace.

However, because of all the busy-ness and high levels of stress, it’s becoming more difficult for modern people to attain even a glimpse of this.

To unlock these qualities, it’s necessary to take time out and immerse yourself in nurturing practices that unbind you and bring you back to centre.

We want you to feel the essence of your being – inner peace, joy, and pure awareness – because that’s what you are!

We want you to have all the physical benefits of yoga too, being firm, fit, and flexible is so rewarding, it certainly helps you enjoy life more!

All these benefits are waiting for you, by reframing your yoga practice with a self nurturing approach, you can have it all.