Why we created Self Nurture Yoga

Rumi’s saying:

I am not this hair 

I am not this skin

I am the eternal self who resides within

Is at the core of this website.

When we say nurture your SELF, we mean take the time to move away from external identifications and use the practices on this website to sink into the eternal aspect of your SELF – which is pure inner spirit.

When you connect with SELF on this level you will notice the innate qualities such as wisdom, peace, joy, and diplomacy integrate into the way you conduct your life. 

It will occur naturally.

Yoga literally means UNION.

Union with the SELF is the highest form of yoga and is the ultimate goal.

The Meditation Course on this website will awaken you to SELF while the email course will give you tools to nurture, expand, and deepen that awakening. We recommend practicing our meditation exclusively twice daily – morning and evening – for 6 to 8 weeks. This will give you an understanding of the true value of integrating Self Realisation Meditation into your daily life.

The videos under the Spine Flow Asana Videos tab are designed to be very nurturing for your physical body while also helping to develop a feeling of serenity that naturally leads to meditation. You will find that many of your aches and pains will disappear if you use these videos regularly.

If you’ve had a bad day or you’re finding it difficult to gather yourself for meditation it would be beneficial to use our Breathing Course. The Breathing Course, which is a thorough introduction to pranayama, will give you tools to quickly calm the mind, sooth the senses and reframe your attention. You’ll find getting into meditation is a lot easier after spending some time with our conscious breathing techniques.

We have been using these practices for more than two decades to deepen our own connection to pure self and to stay energetic, agile and healthy.

We feel we have been blessed and this is our offering to the world, that is why EVERYTHING on this website is FREE ALWAYS.

The only thing we ask of you is to freely share this website far and wide so others can enjoy the benefits too.

All the best,

Peter and Julia.