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Learn about the powerful effects of Pawanmukatasana.

April 25, 2021 By Peter

What are Pawanmuktasana?

Not many people know about Pawanmuktasana because they’re rarely taught in modern yoga studios.

This is a shame because they’re great for purifying the body and helping to establish the type of internally focused attention necessary for circulating prana.

Pawanmuktasana is a fantastically simple series of movements that lubricate the joints, tone the muscles, limber up the spine, and generally get the circulation moving.

More specifically, they are broken into two groups:

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