What are Pawanmuktasana?

Not many people know about Pawanmuktasana because they’re rarely taught in modern yoga studios.

Which is a shame because they’re great for purifying the body and helping to establish the type of internally focused attention necessary for circulating prana.

Pawanmuktasana are a fantastically simple series of movements that lubricate the joints, tone the muscles, limber up the spine, and generally get the circulation moving.