• Skip to primary navigation
  • Skip to main content

self nurture yoga

Transformation through meditation

  • About
    • About Self Nurture Yoga
    • The Great Mother
  • Meditation
    • Self Realisation Meditation
    • Bandan
    • The Subtle System
    • Daily Meditations
    • Chakra Meditations
      • Mooladhara Chakra
      • Swadisthan Chakra
      • Nabhi Chakra
      • Void Meditation For Self Mastery
  • Spine Flow
    • Spinal Decompression | 12 mins
    • Spine Flow | 1 hour
      • Standing | 15 mins
      • Seated | 15 mins
      • Prone| 15 mins
      • Supine | 15 mins
    • Core Strength | 15 mins
    • Solar Luna Flow | 20 mins
    • Gentle Hatha | 35 mins
  • Breathing
    • Complete Breathing
    • Cleansing Breath
    • Complete Breathing Practice
    • Rhythmic Breathing 1:1 Ratio Tutorial
    • Rhythmic Breathing 1:1 Ratio Practice
    • Extending The Breath Cycle
    • Rhythmic Breathing 1:2 Ratio Practice
    • Introduction To Bandhas
    • More Coming Soon
  • Knowledge Portal
  • Contact Us

More Coming Soon

Hi there, we hope you're enjoying our breathing course. We'll be adding more lessons in the coming weeks.

In the mean time, keep refining your practice and watch the benefits unfurl in your life. 

If you're getting a lot out of this please share it far and wide so other people can enjoy the benefits too!

If you have any suggestions send them to us via the Contact Us page.

All the best,

Peter and Jules.

Join our email course

Clear your chakras & feel amazing!Join Now

Site Logo

Made with by Peter & Julia