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self nurture yoga

Transformation through meditation

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10 Minute Meditation

Raise Your Vibrations!

This meditation was filmed on the Greek island of Naxos.

Let the natural sounds from the ocean wash over you as you sink into the silence and joy of your inner spirit.

This meditation uses affirmations and hand gestures to awaken the latent qualities of the chakras along the Ida Nadi - Luna Channel.

Join our free Self Realisation Course to learn more about this technique.

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