Develop a strong fluid spine, iron tummy & flexible body!
What's Spine Flow Yoga?
Spine Flow Yoga is a unique form of yoga that aims to liberate the spine from pain and rigidity, enhance flexibility and stability throughout the body & flatten the tummy.
It does this by employing unique methods that focus on:
- creating segmental stability and fluid mobility within the spinal column
- increasing range of motion through the joints
- generating flexibility through the muscle groups known as 'mobilisers'
- developing a strong support for spinal articulation by strengthening the deep stabilising muscles in the torso.
Preview More Videos
Standing
Seated
Prone
Supine
Iron Shirt Yoga
Solar Luna A
Overview
Benefits of daily Spine Flow Yoga practice:
- Increase the fluidity, mobility, and segmental stability of your entire spinal column.
- Learn how to flow through yoga poses with grace - it will change the way you move your body!
- Get really flexible and tone your whole body!
- Increase range of movement in your joints, and ligaments.
- Relieve neck tension and lower back pain.
- Enhance the functioning of your circulatory and digestive system.
- Calm your mind, sooth your nervous system, and relieve yourself from stress.
- Learn how to practice yoga in a sustainable and nurturing way.
- Promotes good posture.
- Flattens your tummy.
Who is Spine Flow Yoga 1 for?
- People wanting to experience a unique, spine centred, approach to yoga that's embedded with modern alignment principals and influenced by the very best aspects of numerous styles.
- Busy people who need to negate and manage stress levels.
- Gym goers who need to gain flexibility & mobility plus keep themselves - INJURY FREE.
- People with cranky bodies, angry backs and/or stiff aching joints
- People who find themselves ‘sitting in a chair most of the day'.
- Yoga people wanting a more considered approach to "Vinyasa" and an opportunity to go deep in their yoga.
Course Includes
- 15 min Standing (try it now)
- 15 min Seated
- 15 min Prone
- 15 min Supine
- 1 hour Complete (all 15 min practices in one flowing session)
- 15 min Iron Shirt Yoga ( find out more)
- 20 min Solar Luna Spine Flow
- 35 min Traditional Hatha
- Easy to navigate online portal.
Here's What People Are Saying:
Great Program!
I bought the program and I'm a little bit SHOCKED at how much I received for such little cost! If anyone is keen to get started with Spine Flow Yoga, I highly recommend this amazing human being ... he is such a talented soul with a gift for education ... thank you Peter 
Australian Health & Fitness Expert
Helped my healing!
I just wanted to say how timely and helpful it has been for me to find your website and course. I have been teaching yoga for just over a year, coming to it some time ago motivated by back problems. Last week I had a bit of an 'episode', enough to require I down tools for the week and visit the Chiropractor. During the (actually really lovely) time I had there was plenty of space for reflection...hmm synchronicities occurring here perhaps?! Nurture and self-care were key themes and not just for me but obviously for those lovely beings I spend time with on the mat each week. So, I landed at your site, and it has been a bit of a gift. I've been enjoying the 35 min Gentle Spine Yoga and adding in extra 15 routines, they undoubtedly helped my healing and I plan to share it!
Yoga Teacher
Nurture Away!
I find Peter a very easy instructor to listen to and understand. I use the Spine Flow Yoga videos as a simple way to let go of my daily stresses and to alleviate backache from lengthy periods spent at the desk. The one-hour session really gives my whole body a good stretch! What is interesting is the feeling of being calm, relaxed and alert. Normally I start to feel tired when I wind down and relax, so this was new for me. What I like about the videos is that you can listen to your body and perform the sequences at your own pace. They're shot in a very calming setting and Peter has a soothing voice, you can almost feel yourself in the room with him - like you're on vacation at one of his exotic retreats! The Gentle Spine Yoga video, at 35 minutes, is easy to fit into your day especially when you're time poor like me. Peter, what a wonderful program you offer, it's great for both beginners and long-time yogis like me. I look forward to trying out more of your online classes and incorporating them into my daily life.
Nutritionist
What is Iron Shirt Yoga?
The Iron Shirt routine promotes correct postural support by tightening the waistline.
Essential to a healthy strong spine is having a midsection that's as strong as an iron shirt.
I'm not talking about a six-pack, no, they're just for curling your trunk off the mat and showing off.
The iron shirt I'm referring to are the TVA muscles that wrap around your midsection like a corset.
They're synergistic muscles that work in conjunction with your pelvic floor and multifidus to safeguard your spine during movement.
Unfortunately, modern life leads to a slackening off of these muscles.
Instead of an Iron Shirt, we have a Homer Simpson Bulge...
Protect your spine with this workout - the first in the iron shirt series.
Iron Shirt Yoga will enhance your connection to core and will make all you body movements more powerful - Practice Solar Luna Flow directly afterwards and see what I mean!
Yes, I'm a long time kung fu fan and have trained with many Kung Fu teachers and even a Shaolin Monk...
More on the philosophy behind Spine Flow Yoga soon, but for now what are you waiting for?