New Course Coming Soon!
So happy to announce we have new online course - Essential Back Care - coming very soon!
In this course, Peter shares the actual routines that he used to recover from a near fatal car accident that left him with severe whiplash and a fractured spine.
In fact, Peter still uses these routines daily to relieve back tension and for the ongoing maintenance and heath of his spine.
Spinal Decompression: Video 1
In the meantime, subscribe to our mailing list and get access to the Spinal Decompression Video above, which is part of the Essential Back Care Course, to help you maintain a healthy spine.
Neutral Rest Position features between each exercise in the Spinal Decompression Video. If you're not familiar with it, We have a free mini course called Neutral Rest Time which shows you how to do it properly.
By signing up for Neutral Rest Time we'll be sure to let you know when the full Essential Back Care Course is released.
Take care and enjoy!
What people are saying:
Spinal Decompression Video 1 Changed My Life!
I had very little movement in my sacrum, I was in extreme pain, unable to even do child's pose.
I practised Spinal Decompression Video 1 everyday and saw fast improvement in my mobility and a decrease in pain levels. My flexibility is now regained!
It changed my life ! 💚🌱
20 Years Following Peter
Peter's warmth and humour is a natural conduit to his highly cultivated technical awareness, with passion for the well being in others and for the community he shares.
As someone who has followed Peter for the past two decades, I'm always blown away by the effortless and natural transmission which is Peter at the core. Peter's passion for Yoga is contagious.
Pete's rare intellect allows the integration of deeply philosophical yogas within the fundamental preparation asanas as he explores them with others. Its a feeling of working on many levels simultaneously with Peter. (Although he would never make such claims, lol. None the less, accurate)
I couldn't imagine a more rewarding accessible guidance on the journey towards harmony by yoga than Peter's guidance. A true master of consideration towards others.
Helped my healing!
I just wanted to say how timely and helpful it has been for me to find your website and course. I have been teaching yoga for just over a year, coming to it some time ago motivated by back problems. Last week I had a bit of an 'episode', enough to require I down tools for the week and visit the Chiropractor. During the (actually really lovely) time I had there was plenty of space for reflection...hmm synchronicities occurring here perhaps?! Nurture and self care were key themes and not just for me but obviously for those lovely beings I spend time with on the mat each week. So, I landed at your site, and it has been a bit of a gift. I've been enjoying the 30 min routine then adding on one of the 15 min and it has undoubtedly helped my healing and I plan to share it!